As winter approaches, people start to consider what vegetables they should be eating. Some are no longer as easy to get because of the change in season. This is another factor to consider along with the health benefits. There’s one group of greens that is gaining attention.
An evergreen vegetable that will help you get through the winter
There’s this one group of greens that is not really impacted by the cold. These greens seem like they were made for the winter. Farmers are big fans of them, as they’re so resilient to the cold. Lately, nutrition experts are giving these old-school greens another look.
They’re trying to figure out why they suddenly feel so important this winter. The two greens we’re referring to are kale and collards. There are many reasons why you should add these to your cart. The health benefits are high up on this list.
Why kale and collards are good to have as winter sets in
Kale and collards have been on people’s menus for ages, even though they are trending now. These greens are able to grow in trying conditions, from heat and wind to drought and freezing nights. Their flavor actually gets better the colder the air is. People in rural areas seemed to be particularly aware of these foods’ ability to withstand difficult growing conditions.
What is it about kale and collards that keeps them resilient to the winter cold?
Kale and collards have more in common than most people realize. They’re from the same plant family. Kale and collards grow the same way, and they’re packed with nutrients. Collards are loaded with lots of calcium and vitamin A.
Kale has vitamin K, iron, and a whole lineup of antioxidants that scientists can’t stop writing about. The leaves grow thick, almost like armor. The frost just can’t break them down. Farmers say their leaves taste better after a freeze, which almost doesn’t make sense.
Which of the two vegetables is better, kale or collards?
A question that people wonder about all the time. Which one’s healthier? Which of the two cooks faster? Nutrition charts might give kale a slight edge. The difference, however, isn’t as big as people say.
Both are loaded with vitamins and give you more nutrients per bite than just about anything else.
Having both would do nothing but benefit you. You would surely feel the effects of including both kale and collards in your diet this winter.
How to go about preparing your kale and collards this winter
People who skip their vegetables tend to eat more of them when winter approaches. Kale can be sautéed with garlic or added to soups. You can let kale simmer until the leaves turn silky. Collards need a little more time in the pot, while kale tends to soften quickly.
Both these greens keep for much longer than other ones. This is a huge plus when produce gets more expensive, especially in the winter. Not only can kale and collards be very good for your health, but they can help with your budget, too. The humble greens are getting the attention they deserve. You should really consider them, as the advantages are plentiful. Winter’s cold brings with it the flu. These can help defend your body against that. They work really well in winter foods like stews and soups, too.
While other vegetables become harder to get, kale and collards remain strong through the winter. The frost simply makes them better. Winter will see some of the vegetables you consider your favorites drop out for a while. At least you can have kale and collards.
Disclaimer: Our articles on food and nutrition are purely informative and do not constitute medical or dietary advice. We respect the guidelines of the Food and Drug Administration and follow a responsible editorial policy. Consult a healthcare professional or dietitian and remember that no superfood is a substitute for a varied and well-balanced diet.