A true indicator of overall good health has been revealed.
Our bodies regularly speak to us in a wide range of “languages.” Listening to the softly spoken words of our bodies is no easy task, but paying attention is imperative. A new discovery may provide a better understanding of gut health and how it affects us..
Are you in tune with the messages your body is trying to deliver?
Trust your gut. It has good taste
Our bodies provide clear signs of our overall health through varied “silent” messages.
Your gut health overall is an indicator of how your body feels at any given moment. And as the food and drinks we consume become loaded with sugar and other harmful ingredients, your gut may be trying to speak to you.
Over the past few decades, more health issues have manifested in millions of us.
Ensuring a healthy body, mind, and spirit comes with a host of challenges. But many have pointed to our guts as the most clear indicator of our body’s health.
What measures have you taken to improve your alimentary wellbeing?
A team from the University of Cambridge has deepened our understanding of how our bodies communicate with us.
Your body speaks to you in a variety of ways
From the body language that we all speak with little forethought to the clear messages when we feel sick or pick up the flu, our body can communicate with us in a wide variety of ways.
Your gut holds some of the most important organs in your body.
The overall impact of poor health can lead to a set of concerns that millions of us could do without. Digestive distress is a common line of communication that paints a worrying picture.
Recent findings have noted that poor gut health could also lead to mental health issues.
An inability to process certain foods such as lactose and gluten is also a concern raised by poor digestive health. Couple that with sleep problems arising from the same issue, and we all need to pay more attention to our bodies in order to live our best lives. Our bodies and brains often take time to reach their optimal performance levels.
A new finding by a major university may have uncovered our true biological age. The evidence could provide a clearer picture of our where we are in our life cycle.
Our gut may hold the key to long-term good health
A recent study led by the University of Cambridge has revealed a new “bug,” but it’s only prevalent in healthy people.
The bacteria known as CAG-170 have repeatedly shown up in exceedingly high numbers in the systems of those who take care of their bodies.
The study was conducted under the technique called ‘metagenomics’, which involves analyzing all microbial DNA in a gut sample at once and then separating it into individual species. The work draws on findings from 11,000 people across 39 countries.
What the team found is that the levels of the bacteria were consistently higher in healthier people when compared to those who suffer from alimentary issues.
What researchers discovered has far-reaching implications for our health
The team found that the bacteria have the capacity to produce higher levels of essential vitamins, such as Vitamin B12. The findings may provide a clear indication as to the messages our bodies send us every day.
Bacteria within our bodies are capable of so much more than we have ever thought. But not listening can lead to a whole world of health issues that could have been avoided.
The long-term effects of not looking after our bodies and minds are becoming clearer as medical insight deepens.
Are you paying attention to your health and the things your body is trying to tell you?