The winter season very often means flu season. People start to get more supplements like vitamin C to fight the symptoms of the flu and prevent getting it. There is another way to get vitamin C. This other source can give you up to twice as much vitamin C as you might find in a citrus fruit.
A source of vitamin C that has more of it than citrus
Winter seems to make you more tired, doesn’t it? This is when people look to get more lemons and oranges, which do help in winter. There’s another good source of vitamin C out there. Something that has been used for a long time to boost the immune system in the winter. A reddish fruit that is still easily available during the winter season.
This fruit does well in winter and is not an expensive imported fruit. It is rich in vitamin C and gives the body more defense against flu, and it can also help your skin. An immune support and booster that you should try to get your hands on this winter, as it will definitely help out. So, what is this special immune system-boosting fruit?
The fruit with all the vitamin C you will need this winter
Maybe you don’t know about this fruit, but it is called the rose hips. It is found on wild rose bushes when the flowers of that plant fall away. It is a round fruit with lots of vitamin C in it, according to WebMD. It has double the amount of vitamin C that you would find in something like an orange. The rose hip is the perfect immune booster for the winter to keep the flu away.
Rose hips also have lots of antioxidants, which are also very good for the immune system. It can help with ageing damaged skin, which is why it is being used a lot in skin care products. It helps keep the skin from getting dull and dry.
Why the vitamin C-rich rose hip is good in winter
When it gets cold in winter, your body needs good nutrients. Rose hips do this by having lots of vitamin C, which supports your body’s own collagen production. Collagen can help heal wounds quickly, while vitamin C is good for the immune system. Rose hips are also good for when it comes to your body taking in iron. The vitamin C in rose hips aids your body in absorbing the iron you can get from other foods.
Even dried rose hips work well in teas. It is caffeine-free, which is also a plus. You can add powdered rose hips to smoothies and such. Rose hip jam and syrup are another option, which works well on toast. This is enjoyed a lot in parts of Europe. Rose hip oil is enjoyed by the world of cosmetics, as this does a lot for the skin. It keeps the skin moisturized and looking healthy. Heaters in winter can dry the skin, and rose hips can fight that.
Nature has a solution to boost your immune system
We like to think that the best ways to boost the immune system come from expensive pills, but usually, nature has an answer that can work better than all of that. You do not need fancy equipment to enjoy the benefits of rose hips, and it grows wild.
As winter comes in and you think about the ways you want to help your body fight off the flu and how you might keep your skin looking good, consider rose hips. It is not expensive, and the health benefits it has are all really good for the body.
Disclaimer: Our articles on food and nutrition are purely informative and do not constitute medical or dietary advice. We respect the guidelines of the Food and Drug Administration and follow a responsible editorial policy. Consult a healthcare professional or dietitian and remember that no superfood is a substitute for a varied and well-balanced diet.
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